This 1-2 hour workshop is open to people of all levels. You do not have to be a dancer to participate. This workshop is an experiential journey into your inner landscape. You will explore and express your emotions, identify behavioral patterns, learn self-regulation skills, establish boundaries, experience joy, and play! Each workshop delves into a unique topic. Marquita will begin with a meditation and intention setting ritual. She will lead you through movement exercises and visualization techniques that foster self-expression, emotional release, and a sense of safety within your Mind, Body, and Spirit. You'll have the opportunity to connection with fellow participants through movement, dialogue, empathetic communication, and sharing personal experiences. The workshop may also feature Reiki energy healing, a sound bath, aromatherapy, coping strategies, grounding techniques, and collective intuitive insights. It will wrap up with a closing ritual and recommendations for continuing your healing journey.  Workshops can also be customized to your needs.